The Best Diets for a Six Pack | Beauty and Style: "Getting that desired six pack requires a healthy diet. While it may seem that getting six pack abs requires doing a thousand crunches a day, you might be surprised to learn that six packs have their origin in the kitchen as much as in the gym. The truth is that everyone has abdominal muscles, but for most people, their six pack is hidden under a layer of fat. Revealing these muscles requires losing body fat with the help of a diet rich in nutritious foods, protein, fiber, and healthy fats."
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