Want to feel younger, healthier and more alive? Then grab a trowel and get gardening | Mail Online: "After a tough day getting the garden ready for spring, you may beg to differ.
Yet that aching back and those stiff muscles are, apparently, a good sign because a physical workout in the garden is said to help you feel younger.
Researchers in two new studies reckon that tending your plot exercises the brain, giving you more energy and a ‘zest for life’."
Yet that aching back and those stiff muscles are, apparently, a good sign because a physical workout in the garden is said to help you feel younger.
Researchers in two new studies reckon that tending your plot exercises the brain, giving you more energy and a ‘zest for life’."
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